Ways to stay on track by Weight Watchers
Drink up.
You might think hunger is drawing you into that deli, but in reality, water may be the only refreshment you need, says Delman. Carry a water bottle during the day and drink from it often—especially if it's hot or humid.
Shop for your hotel.
Before you book your lodging, ask if the location has a fitness center or even better, scheduled group classes. If you're traveling with a friend or family member, invite them to join you for a workout.
Be a teetotaler.
A single fruity drink poolside can add 600-plus calories to your daily intake, says Zehetner. If you must have an alcoholic beverage, avoid anything that has more than one or two ingredients. Smart choices include wine spritzers, light beers and rum and diet cola.
Do a walk-by.
Buffet tables are wonderful but not always if you're trying to watch what you eat. Delman suggests assessing the entire table before you get in line so you can select items that you really want. And don't be afraid to serve yourself. Chefs are trained to pile it on. Can't wrestle the spoon away? Ask for smaller portions.
Get an exercise wake-up call.
Sure it's tempting to sleep in, but carving out 30 minutes in the morning for the treadmill or lifting weights will boost your calorie burn for the whole day.
Be a dinner detective.
Don't be embarrassed. Ask your server about portions and ingredients. For example, inquire about how many eggs the chef uses in her omelets, says Zehetner, and whether or not a sauce is made with cream or butter.
Share and share alike.
A single restaurant dessert is designed for between two and four people, says Zehetner. "And they're really rich—loaded with calories. Don't eat an entire serving of cake by yourself," he says. Instead, get one or two servings for the entire table. "Fill up on veggies and protein at dinner and make dessert what it is: a treat."