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Ruthie’s Step 29…. How to Overcome!
Weight-loss setbacks can be overcome. Here's how to get back on track.
It's not unusual to lose track of your weight-loss program and slip back into old patterns of unhealthy eating and minimal exercise. You can expect it to happen and have a plan in place to recover when it does. It takes time and regular reinforcement for your new healthy life style to become habits.
My weight loss, which I am still going! This is my life now. Very dedicated to get the weight off and keep it off. It will be challenging with being over 50. But it is ok! I am in my second year of weight loss.
Here are some tips and I hope they help you!
Take charge. Accept responsibility for yourself. Remember that only you can help yourself lose weight.
Avoid risky situations. If all-you-can-eat buffets are just too much temptation, avoid them!
Buy time. It may be craving! Step 14.
Be gentle, forgive your self! Remember that mistakes happen and that each day is a chance to start anew.
Ask for and accept help. Accepting help from others isn't a sign of weakness, nor does it mean that you're failing. You need support from others to keep you on track when you have difficult days. Read Step 2 and 23.
Work out your guilt and frustration with exercise. Keep your exercise and activity upbeat.
Identify the problem, and then look for a solution.
Recommit to your goals. Remember, healthy weight loss comes slowly — 1 or 2 pounds a week. This is a life style change!
Just realize you are not a failure! Going back to old habits doesn’t mean that all hope is lost. It just means that you need to recharge! Recommit to your program and come back!
Keep on keeping on……making better choices for a healthier you!