72

Ruthie’s step 72… the successful weight loss.
Seven reasons why some people were able to keep the weight off.

1. The dieters accepted failure and kept on trying.
This is what we all need to do. Don’t let that cookie or chips defeat you.

2. The dieters did not deny themselves--they indulged from time to time.
This is ok for some but I try not to do this because I am afraid I won’t quit till it is all gone and on my hips!

3. They weighed themselves often.
I feel this is a must but don’t be an addict!

4. They exercised one hour a day.
This is the way to go people! There are ways to get this in. When I was at the hospital all last week I took those stairs constantly. I got so good at it I was faster than my family on the elevator. I beat them to the 2nd floor!

5. They added little bits of activity into their daily life.
The fun stuff is what I prefer. There are so many ways to do it. Play with your kids, start an exercise class, etc. Do some housework!

6. They followed a high carb and low fat diet.
I don’t know if I am high carb or not. But I know that I am low in fat when I eat.

7. They ate 5 meals a day.
5 or more is what I do. If I am where I can I am one low cal eating machine. I personally believe that keeps your insides a turning and a moving. Thus, this is burning calories!

Keep on keeping on……making better choices for a healthier you!