I use to literally eat non stop. Once I tasted something good that was it. I think my stomach was as deep as the
I feel I could still do that today but the difference is now, I have self control and I just won't do that to my body. Your mindset plays a major role in weight loss.
I remember there were hardly any leftovers for the dogs. We fed our dogs table scrapes and dog food. Those poor dogs missed out on the left over biscuits, fried potatoes, and gravy and so on. I would stand there and lay the extra food on the stove and take bites while I was doing dishes. So I guess I was eating DOG FOOD! I had so many extremely bad habits but as you can see they can be conquered.
One of my keys to staying under control is the accountability. I belong to Weight Watchers support group and it is my main stayed.
Also when I started this journey I made sure everyone knew what I was doing. I wanted them to hold me accountable every time they saw me.
You can loose weight and you can conquer the habits.
God bless you,
Ruthie
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