When I use to eat and eat, I would get so frustrated with myself. I would wonder why I was doing this to myself. I just couldn't stop what I was doing, I was out of control. I needed help because Ruthie has tried it on her own and failed numerous times. I said numerous!

I think about those one dollar hamburgers at McDonalds. I couldn't stop at just one because they were only a dollar! I could afford more than one!
I think about the candy bars at Dollar General, 3 for a dollar. I can get more than one! Alright!

You see the marketing has alot to do with us if you have an overeating problem. I think they know what you will do!

If you have support, get a strong mindset, write everything down, eat healthy you can do this. When there are oranges 3 for a dollar that would have been a better choice!

I have no desire to eat those burgers or candy bars anymore. I just turn those bars around at the checkout and look at the calories and fat that are in them. I also keep this is mind that once I start eating them, I might not be able to stop. I also picture how I use to look with the 300 pounds hanging on my body.

You can do this to, loose weight!
Ruthie