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Ruthie’s step 62 …..What Not to Do

It's vital for family and friends to concentrate on the positive things that can help a dieter. A checklist of what not to do when someone you love is on a diet.
With help from an article.

1. Don't tempt them. Respect the dieter's food choices, and don't tempt them with a "bite" or a "nibble." Bites and nibbles add up and can sabotage a weight loss plan

2. Don't become the "food police."

3. Don't say anything to the dieter you wouldn't want said to you.

4. Don't use judgmental language. Avoid phrases such as 'Did you stick to the plan today?' Or 'You should have been more careful,' or 'Why did you eat that?'

5. Don't overdo -- anything! "Don't bombard the dieter with weight loss books and articles, subscriptions to fitness magazines, or low-calorie cookbooks. It’s easy to overdo. Keep a lid on the helpfulness, and when in doubt, think under-do, not overkill!

Keep on keeping on……making better choices for a healthier you!