Ruthie’s step 56….ABC of Weight Loss Part 6
Rely on friends, family, and/or an online community to help you in your weight loss efforts. Your motivation is at an all-time high when you start a weight loss program, but after a few weeks, it often starts to wane. Let your supporter’s help you get through the rough times. Read steps 2, 23.
Supplement your healthy eating plan with a once-daily multivitamin for nutritional insurance. Despite your best efforts, it can be hard to get all the nutrients you need every day. Taking a multivitamin will help fill in the gaps. Read step 21.
Track your eating patterns and physical activity every day. One of the tips of successful losers is the importance of journaling food intake and activity. Entering this information into your online journal or in a notebook is a motivator to help keep you working toward your goals. Read steps 3, 15, 17.
Keep on keeping on……making better choices for a healthier you!
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