Ruthie's Step 50

Ruthie’s Step 50…. Another key to weight loss.

Keep Track of Your Weight and Eating

Many people argued that weighing yourself regularly can put too much emphasis on weight rather than fitness. I really disagree. I don’t think you should do it every day and become obsess with it but a scale is a good way to keep on track with your weight. Step 9.

People who have been successful in maintaining their weight use their scales as an early warning system. People who weigh themselves regularly will notice quickly if they have gained a few pounds and can then put in force some good eating habits to prevent from gaining more.

Checking your weight less often can mean that you might wake up one morning and discover that you gained 10 pounds. That can be pretty discouraging, and it might cause you to just give up.

Weighing is good just don’t go overboard. This is a major key to weight loss.

Keep on keeping on……making better choices for a healthier you!