Ruthie’s step 55…. ABC of Weight Loss Part 5

Ruthie’s step 55…. ABC of Weight Loss Part 5
One more scoop, one more cookie, one more glass of wine -- "just one more" can add lots of extra calories. Controlling portions is a key to weight loss success. You do need to keep track of your portions. At home, use smaller plates and keep food at the stove instead of on the table at mealtime. When you go out to eat, order a soup and a salad instead of an entrée, or take home half your meal in a doggie bag. This is said often at Weight Watchers. Read steps 5, 11.
Protein is a key to weight control. Include a source of protein -- lean meats, low-fat dairy, beans, or nuts -- in all meals and snacks to help keep you feeling full for hours.
Quit those old habits that caused you to gain weight, and replace them with healthier ones. Simple changes -- like lightening your coffee with low-fat milk instead of cream, switching to light mayonnaise, avoiding fried foods -- can help create healthier eating patterns that will add to the long-term weight loss. Read steps 24, 26, 29.
Keep on keeping on……making better choices for a healthier you!