Step 60

Ruthie’s step 60… Getting back on track!
With help from an article.
When you feel like getting back on track is overwhelming, try one (or more) of these small steps each day.

1. Try a short workout. Even five minutes is better than nothing.

2. Try a new recipe. Cooking healthy foods can be fun.

3. Eat a healthy breakfast. Your morning meal sets the stage for the rest of your day, so start if off right!

4. Drink your water.

5. Read success stories! Seeing how others overcome can be a great source of motivation.

6. Track your food today. No matter how it adds up, you’ll learn from it.


7. Share your goals. Whether you post them on the Message Boards or share them with a friend, you’ll be more accountable.

9. Exercise for 10 minutes. Jump rope, march in place, or do some crunches. Small amounts do add up to something big!

10. Find a buddy. Get support from friends, whether you need someone to listen or a mentor to give you ideas and encouragement.

11. Take a walk. Don’t worry about how long or far you go, just get out there!

12. Create a motivational collage. Include pictures of your goal and reasons why you want to get there.

13. Go shopping for some healthy foods. Use this shopping list for ideas.

14. Check the nutrition facts before you go out to eat.

15. Ride your bike. Even a leisurely ride has benefits for your body and mind.

16. Work in the yard. Gardening and yard work is a great way to add activity to your day.

17. Take the stairs. Even if this is the only thing you do all day, you’ll feel stronger for it.

18. Listen to an inspirational song.

19 . Measure your portions. It’s a simple way to learn how much you’re eating.

20. Eat a piece of fruit. Even if 5-9 servings of fruit and vegetables sounds impossible to you, one is doable.

21. Slow down during meals. You’ll be less likely to overeat and more likely to enjoy your meal.

22. Play! What kids call play, we often call exercise. Play a sport, a game, or use the playground equipment to bring the fun back into fitness.

23. Learn something new. Sometimes simply taking a quiz or reading an article about nutrition, fitness, or health can change your mindset and get you back on track.


You CAN get back on track today. Even if you’re moving slowly, you’ll be moving in the right direction!

Keep on keeping on……making better choices for a healthier you!