Ruthie's Step 33

Ruthie’s step 33…. Strategies!
Isn’t funny that the moment you decide to exercise, something always gets in the way? Mom stops by. The kids need help with their homework. The dog ate your running shoes. Maybe it's time to organize your exercise?
Make life easy for yourself.
Plan a regimen that fits with your lifestyle. If you work irregular hours, don’t sign up for classes that start at the same time each week. Choose activities that can be easily fitted into your day.
Attach exercise to a treat.
Give yourself a reward for scheduling in fitness.
Get everyone else on board.
Make sure your family and friends know when and where you plan to exercise. No interruptions.
Anticipate motivational dips.
Everyone struggles with motivation from time to time, preparing for these feelings can go a long way.
Avoid danger zones.
Many things can distract even the most hardened of exercisers. Recognize your particular danger zones.
Buy figure-flattering workout clothing.
You don't want to look like a sack of potatoes when you're exercising.
Have a specially designated drawer for fitness fare.
When you're in hurry, the last thing you want is to be hunting around for your gym socks. Keep all your exercise clothes in a special drawer so you can find them quickly.
Leave your gym bag by the door.
Always leave your gym bag by the door. This serves two purposes: one, so you always know where it is; and two, it serves as a reminder that an exercise session might be due.
Put your gym clothes straight into the wash.
And last but not least, when you get back from the gym or pool, put your dirty clothes straight in the washer.
Keep on keeping on……making better choices for a healthier you!