Step 23

Ruthie’s Step 23… You could use a buddy!
I know I mention a support group in step 2 but it is great to have a weight buddy. Someone that is going through the same journey as you would be great! This way you have someone to share all your ups and downs. You can share tips, recipes and hold each accountable for your own personal weight loss.
You can find a weight buddy in your own circle of friends or invite someone you know to loose weight with you. You can also get an online buddy. You can ask someone at your support group to be your buddy.
Just think…… that junk food is right over there on the counter and you want to eat it….. Call your weight buddy and say help me through this! Friends are great to have on this journey. You can exercise together and ladies, have some one to shop with for those new outfits! Oh right!
Keep on keeping on……making better choices for a healthier you!