Step 37

Ruthie’s Step 37….Fill er up!
Hunger is one reason people don’t stick with their diets or life change. There is something you can do to help you stay full. By adding water rich foods like vegetables and beans to your meals, you will be more satisfied.Foods that fill you up tend to be good for your body in other ways, too. It just makes sense that high in water and low in fat foods will fill you up and help you shed the pounds. Water rich foods, fruits, vegetables and low fat dairy, provide fewer calories per bite and help control the hunger. Soup in my opinion is great also. If you eat that first you will tend to eat less. Make sure is a broth based soup though and low in calories. The Progresso soups are wonderful! Homemade is even better!
Keep on keeping on……making better choices for a healthier you!