Ruthie’s Step 20…. Slow please!
You need to begin with small changes when you make the decision to loose weight. Step 10.
For example, develop the habit of eating celery or another low-calorie food before any other snacks, so you don't eat so much of the junk food. It is a small change you can handle now and once it becomes a habit, you can make another small change. Motivation comes easier for easy steps. Then, when you take enough of them, you'll be getting somewhere.
There are dozens more small changes you can make. Create your own list, but start just one new habit now. When that becomes a normal part of your life, start another. It's difficult to say how many changes you'll need to start losing weight, but these are easy steps if you take them one at a time.
Keep on keeping on……making better choices for a healthier you!
Thursday, April 2, 2009
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