Step 41

Ruthie’s Step 41…. Keeping it going!

1. Review your goals.
You need to make sure this is your goal and not somebody else’s. We are in a world of pressure to conform in certain ways and to follow an agenda. You need to do this for you.

2. Reality check.
You are so excited when you start your journey and throw yourself into it then slowly you slip back into the old stuff. Maybe you tried to do too much too soon. You need to have small goals so you won’t be so overwhelm by the new life style. It is ok to slow down alittle. You want this to be a rewarding journey and for it to be healthy.

3. Keep track. Step 3.
As you achieved your goals write them down. It is very motivating to record and read what you have accomplished.

You need to realize that even with realistic goals you won’t always succeed. Giving yourself some space in this matter will help. Success is going to happen! You must really decide if you want this and go for it!

Keep on keeping on……making better choices for a healthier you!