Step 39

Ruthie’s Step 39… oh, the family things!
Do you eat because someone told you to? Our families are very loving and they fix wonderful meals. Do they want you to eat it all? In Weight Watchers we have learn that is not always a good idea to clean your plate.
Be polite but stand your ground, even with family members. Make sure they know that you are changing your life style. Go very public! Get a support team! Step 2.
When someone is offering you something to eat and you know you shouldn’t just say I can’t eat another bite! Be nice and smile and compliment the host on her cooking. Don’t panic and stand your ground!
Also, remember not to bite off more than you can chew.
If you are at a big gathering remember your portions sizes. Focus on your water based foods and remember it will be over soon! Step 5.
Wear those tighter fitting jeans as a reminder not to over eat. You can say no folks! You are the one that is in control of what you eat.
Families should understand and if they don’t they will get over it because they love you!
Eat something before you go. Fill up on the water. Just plan ahead for the day. Also you can bring the main dish, something you can eat.
If the pressure gets to much you can always grab a relative and go for a walk to catch up on old times.
Be sure and anticipate that things are going to happen and have a plan B ready!
Another thing, you are not deprived. There will be food to eat! You will be okay! A year from now you will be so happy with your choice to loose weight.
Keep on keeping on……making better choices for a healthier you!