Friday, April 3, 2009

Step 21

Ruthie’s Step 21…The pill!
I really recommend a multi vitamin during weight loss. Even though our bodies are getting healthier sometimes if you have a long weight journey these are needed. After all you’re moving more and burning those calories. You need to feel the best you can while your body changes.
I personally had my Dr. check out my diet plan to see if it was safe and I also had a check up. Of course this is up to the individual.
I notice after 9 months into my journey my hair started thinning. So I started taking a multivitamin and this has help tremendously. I don’t know why this happens but I heard this is common in extremely obese people. Of course I was a big gal! I think by Sept. I had lost 80 pounds. I feel that was a little too fast. There was a lot of me to move around! I was burning those calories right and left! This is my thought on this subject and it is not a requirement in loosing weight.
Keep on keeping on……making better choices for a healthier you!

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