Step 38

Ruthie’s Step 38…When your eating in strange places!!
It's the all-you-can-eat buffet at your favorite restaurant, or the vacation where you just want to let loose. Whatever your own personal ''diet disaster zone,'' it's a person, place, or situation that can leave you heavy with guilt and extra pounds. Read step 24. This may help you!
Your favorite restaurant…. offering an all-you-can-eat buffet. For one thing there is so much food! Another problem…..is that you think you have to eat it all to get your moneys worth! Try to avoid these places if you can’t over come this! Step 29.
The appetizers don't help, especially when they come in the baskets with bread. What happens here you will eat the bread then the meal. Ouch! Step 14. You need to skip the bread. I have succeeded at this. I do not eat the bread! You can do this; ask them not to bring the bread to the table.
If the portion is big, get a to go box or share your meal and dessert with some one else. You can do it! This is mention often at Weight Watchers. Step 5. Also eat slowly! Step 20.
People tend to lose sight of what their dieting goals when on vacation. Mix that with little to no exercise and you may gain weight. Book a hotel that has a fit room or pool. There are lots to choose from! You can walk around! Take a long some healthy snacks to munch on. It is not impossible to stay on track and still loose weight while traveling! I have lost weight traveling!
Just be careful when ordering your meals. Focus on those water based foods.
Remember this is your life you are investing in. Everything you eat is your choice!
Keep on keeping on……making better choices for a healthier you!