The Alien in me!

The Alien in me

One of my hard to break habits has been feeling the need to eat every time I did something different. I don't know where this came from or why! Maybe I was being control by an alien. Who knows! I want to blame someone or something and not face the fact this is my doing, my world! This was me!

To break a habit you need to face it head on and not hide behind an alien! Lol! This is me, I am doing this. This is my habit.

Now you recognize there is a problem and you have a choice to make. Will I keep giving in to this food habit and keep feeding the alien or will I make a choice that will benefit me? Your mindset goes the extra mile when you are fighting aliens.

Remember this is food. Just food. It can't walk to you. You have to walk to it.

To substitute my alien food cravings, I just drink something. Coffee flavored with splenda and vanilla or just plain. Sip on water or diet cola. I sometimes still feel the need to have something but I choose wisely.

I really don't want an alien controlling my life and telling me to eat this or that. I want to be the one making my own choices.

Bye alien. Your work is done here. Go home ET!

In Jesus,
Ruthie