Yesterday

I have been watching what I eat for 26 months now. I thought I was passed the following and had it all figured out.

Yesterday I went mindlessly to the frig and got out some polish sausage and took a bite. As soon as I did I threw the rest of it away as far as I could throw it outside. I couldn't believe what I just did and I was in shocked that I lowered myself to do something so mindlessly. Then I figured out why. I was reacting to the emotion of rejection. Wow. I thought I had this all under control but boy did it hit me hard!

So in this weight journey you need to be aware that something might sneak up on you even though you felt you have mastered it.

Blessings everyone!
Ruthie