Tips for a Healthy Weekend..

Tips for a Healthy Weekend..



We all tend to relax – or be lax – on weekends; that’s what they’re
for, right? But loosening our grips on a healthy lifestyle, even just
for the weekend, can sabotage our efforts to reach health and fitness
goals.

Recent studies indicate that we tend to take in more
calories on Fridays, Saturdays and Sundays. The exact number varies
from an average of 85 calories per weekend day to 115, and while that
may not seem like much, it adds up. A pound is 3,500 calories, so 345
extra calories a week will lead to nearly a pound after 10 weeks — or
an extra five pounds over a year.

You may think, "So I eat a
little more on Saturday night, I’ll exercise that off on Sunday."
Sunday arrives, yet you find excuses not to exercise.

* Church starts at 9 a.m.? Then get up at 7 a.m. and walk a few miles. You rise early to workout on weekdays, why not now?
* Not a morning exerciser and you can’t miss 60 Minutes or Alias on Sunday evening? Tape or TiVo it and hit the gym.
* Your wife wants your help in the garden? Good news – the experts deem yard work real exercise.
* Watching
your kids’ baseball games all day? Stand up while you watch: standing
burns more calories than sitting. Or take a walk between games.
* Do
you just not feel like working out because, after all, weekends are for
relaxing? Just a few minutes of exercise is better than none. Keeping
up with your exercise routine will help you reach your fitness goals
that much faster, and once you get into the groove of working out,
you’ll crave it. Promise.


And it doesn’t stop with fitness. While it’s easy to drink the
recommended eight glasses of water a day when you have a water bottle
sitting on your desk at work, where you’re stuck for half your waking
hours, weekends are different. You’re watching your kids’ soccer games
or shopping or doing yard work or visiting the craft booths at the
local art fair. Carrying a water bottle with you everywhere you go just
doesn’t seem feasible.
Keep your eye on the prize: a healthier you. Be conscious of what you
eat during the weekends, stick to your healthy lifestyle of eating
right and exercising just like you do during the week. If you need to
reward yourself for the hard work (or the diligence you’ve kept to your
diet) through the week, see a movie or get a massage. DON’T get the
cheesy fries appetizer or order an extra margarita – the study
mentioned in the third paragraph shows that the additional weekend
calories come from fat and alcohol.

On weekends, give yourself a break, but make it a healthy one.