Filling up

When my children were at home my eating was very bad. I remember eating as soon as I got up in the mornings and felt justified to eat since I haven't ate anything in 8 hours!

It was very early in the morning and I was fixing my husband gravy and biscuits for breakfast. This is what he ate every morning. Then on the weekends the breakfast spread was bigger! After he left for work I would eat just about all of it. Then when my kids got up, I would eat with them. I would end up eating 3 breakfasts. Amazing!

I know I was filling up to avoid a lot of things and to fill a void that I thought only food could fill. Food was the answer to everything. Such an addiction!

As you see by my pictures the worst food addict can overcome it!
You can loose weight and live healthy! Your mindset has a lot to do with it. I feel it is so important to figure out why you overeat. There are triggers! I know all mine and I faced the emotional ones also.

Obesity can be defeated by your choices and free will. Go for it!

Ruthie