Self Control

Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.

We must practice self control, which is one of the fruits of the Spirit. Without self control we will constantly go off our diets, and we will do so with the attitude that it doesn't matter. Self control means we as ourselves need to practice restraint, to have direction, to hold ourselves in check, to curb oneself, to control one's emotions. Sure it's hard. But everything worthwhile is hard.

Daily practice will make it easier and easier. Start today.