Keys to Inspiration

Keys to Inspiration
• I'm going to make this a wonderful day.
• I can accomplish anything I set out to do.
• My health is important, so I'll continue to exercise and eat right to make the most of it.
• Everyday I get a little stronger, a little wiser, a little happier.
• Success is not in never falling, but in rising each time you fall.
• It is within my power to become a healthy trim person.
• I'm doing this for me.
• Excuses are not my style; I find ways to make things happen.
• No matter what happened yesterday, today I begin all over again.
• Time is on my side. Every hour that I practice healthy habits, I get closer to my goal.
• The healthy person I am becoming is not a dream but a vision of the future-and I have the power to make it happen.
• My body deserves respect.
• Worthwhile things-like my health-require patience & work.
• My mind is stronger than my body. It will decide what to eat and how much to eat.
• All of my goals are within reach if I care enough to work toward them.


Crossing the Threshold of Inspiration
1. My first goal is to ___________________
2. Some of the changes I could make to achieve this goal are _________
3. The change I'm willing to make first is __________________
4. This change can help me reach my first goal because _____________
5. Some problems I may encounter when making this change are _____
6. Ways I can handle these problems are ___________________
7. The time it may take to achieve my first goal will be ____________
8. I will be even better for reaching my first goal because __________
9. When I reach my first goal my reward will be ______________