Ruthie's Step 15

Ruthie’s Step 15… Consistency

To have success you will have to be consistent. This is a major key. You get a weight plan and stick to it. You will have to make adjustments along the way. Your mindset has to be strong. (Step 12)
You need to choose a weight loss plan you like and not a fad diet. You need to find one that fits your life and one you can stick with.

Do some research. I personally didn’t want a plan that I had to buy their food. I wanted one that was real! I buy from the grocery store and will all the rest of my life. That was one reason I chose Weight Watchers. It was real!
So you need to find the one that is best for you.

Be sure and have your support team ready to go to (STEP2). If you are doing this on your own they play a major part in your success. I like the group forum and weighing in every week. I also feel that one on one counseling is really awesome if you can find a place like that.
Be consistent and don’t give up. You can do this!

Keep on keeping on….Making better choices for a healthier you!