At -109 in this picture. I am -133 now!
Ruthie’s First Step… Let’s Go!
To start on my journey I had to have a realistic goal in mind. I have a big goal, the treasure at the end, {the new healthier me} but I needed smaller goals also. I like to give myself rewards for doing okay. So pick out a small goal and go for it. When you achieve that goal, please write it down. Put it somewhere so whenever you get a little discouraged, you can look back at all the achievements! This will make it so much easier to go on! Another thing which I will include in my first step.... Experiment with your food. Make it fun! Try new things! Just make better choices in the foods.
Make this an exciting journey!
Keep on keeping on … Making better choices for a healthier you!
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