I was so embarrass when I went to eat at family gatherings. I was so self conscience that people were paying close attention to how much I ate. I know they weren't but the feeling was still there.
I didn't like eating out either. I felt like all eyes were on me.
To say the least, at these times I control my eating, I ate very little and skipped the desserts. I guess I felt they were holding me accountable.
This is why a support group works. You weigh in and you are entering a place where every one has the same struggles. You can share your experiences and ask for advice. I knew if I was at a place where I could be held accountable for what I ate it would work, like the family dinners did.
This is taking control and going for it! You can do this! If there is not a support group available in your area, start one yourself. Where there is a will, a mindset, there is a way!
Hang in there and your weight loss will happen for sure!
Ruthie
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